Suffering from some serious brain frazzle? Give your psyche a much-needed respite with this meditation class! Diane's innovative approach to the art of meditation, with instruction is designed to heal and rejuvenate the body and mind. This class is designed to help bolster your harmonization with the world, manifest your true desires, and may even help you understand the fundamental laws of the universe. Not bad, huh? Studies have shown that regular meditation can help reduce stress and promote emotional balance, in addition to a slew of physical benefits. For those with an open approach to spirituality, this is a great class to get started. Your brain will thank you later!